Understanding Yoga
Yoga is derived from a Sanskrit word 'Yuj' which means to join or unite. In simple words, yoga is a way to unite our body, mind and soul. Yoga exercises basically comprise of number of asanas to achieve the union of body, mind and soul. These asanas are nothing but the practice of physical postures or poses that helps our body to attain a healthy level. Moreover, almost every yoga exercises include stretching; it does not mean that yoga is all about stretching. Through yoga practices, we can develop the strength and flexibility of the body. It also helps our body to create balance in the body by stretching in various ways. The most fascinating thing about yoga practice is that it can be performed by any individual.
Yoga for everyone
The real essence of yoga is that it can be performed by ages of all groups. Right from the kids to the senior people, yoga has everything for all. However, some exercises needs a proper guidance and some may not be able to perform typical yoga asanas. As the children's body is in developing stages, a separate set of yoga exercises have been prepared. Yoga exercises for children help them in many ways such as improving the mental and physical abilities and maintaining a healthy body free from illnesses and diseases. Some yoga exercises are specifically meant for women to cope up with the problems related to their periods, pregnancy other health aspects. Women usually complain about the back pain, arthritis, or weaknesses which occur after passing certain age (usually after 45 years of age). Yoga exercises can help them in overcoming weaknesses, reducing stress and increasing flexibility. Besides these, yoga also offers some curing effects to people with hypertension, obesity, diabetes, heart problems and respiratory disorders. With the regular practice of yoga exercises, one can achieve a life-long immunity from dreadful diseases.
Guidelines for practicing yoga
Yoga is derived from a Sanskrit word 'Yuj' which means to join or unite. In simple words, yoga is a way to unite our body, mind and soul. Yoga exercises basically comprise of number of asanas to achieve the union of body, mind and soul. These asanas are nothing but the practice of physical postures or poses that helps our body to attain a healthy level. Moreover, almost every yoga exercises include stretching; it does not mean that yoga is all about stretching. Through yoga practices, we can develop the strength and flexibility of the body. It also helps our body to create balance in the body by stretching in various ways. The most fascinating thing about yoga practice is that it can be performed by any individual.
Yoga for everyone
The real essence of yoga is that it can be performed by ages of all groups. Right from the kids to the senior people, yoga has everything for all. However, some exercises needs a proper guidance and some may not be able to perform typical yoga asanas. As the children's body is in developing stages, a separate set of yoga exercises have been prepared. Yoga exercises for children help them in many ways such as improving the mental and physical abilities and maintaining a healthy body free from illnesses and diseases. Some yoga exercises are specifically meant for women to cope up with the problems related to their periods, pregnancy other health aspects. Women usually complain about the back pain, arthritis, or weaknesses which occur after passing certain age (usually after 45 years of age). Yoga exercises can help them in overcoming weaknesses, reducing stress and increasing flexibility. Besides these, yoga also offers some curing effects to people with hypertension, obesity, diabetes, heart problems and respiratory disorders. With the regular practice of yoga exercises, one can achieve a life-long immunity from dreadful diseases.
Guidelines for practicing yoga
Although yoga is for everyone, it must be performed carefully and obediently. It is always advised to start practicing yoga only under trained yoga practitioner. It is because the correct procedure of doing yoga exercises can only be understood by taking guidelines from a trained person. Once you learn the exact way and technique of performing different set of exercises, you can pass on to your family members and relatives. It will not only give you the best benefits but would also help in communicating the correct ways of performing yoga to others. No matter whether you take classes or join an institute for yoga to learning yoga, some basic requirements remain the same. You are advised to follow the core basics of yoga which are as follows:
- There is no specific time for performing yoga exercises. However, morning hours are considered to be the best time for yoga as you will be free for rest of the day. The timings for yoga shall be strictly followed and shall not be change for any reason.
- Practice yoga exercises regularly. Taking pauses in yoga will not bring any satisfactory results. Practice at least 15 minutes daily, for 5 days a week. This time can be increased to 1 hour and more per day, once you gain the mastery.
- Practice yoga at neat and clean and natural surroundings. Try practicing yoga at the same place. It is always good to practice yoga alone.
- Do not attempt yoga exercises with a heavy stomach. If you have taken meal, wait for 2 hours or more. A yoga practitioner is also expected to avoid spicy and hot food.
- After finishing every asana, relax for 6 to 8 seconds and then proceed further.
- Keep your body neat and clean, without any strain or pain, while performing yoga. Always wear light and clean clothes while performing yoga.
- Women should not practice during their menstrual periods and shall avoid certain asanas during pregnancy.
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